Is there such a thing as healthy dairy? Modern diets like “The Whole 30” and “Paleo” do not include dairy on the menu, but in school, we are taught that dairy products (milk, cheese, yogurt, and butter) are essential foods that promote healthy bones and teeth. So, what’s the deal? My answer: It depends. Here’s what…
Nutrition mistakes are part of the journey… Nutrition is a tricky topic! With a food and diet industry that thrives on confusion and conflicting nutritional studies, it’s no wonder why we are puzzled about what foods and products are actually “good” for us. On my journey, I have mistakenly bought many products I thought were healthy,…
Clarified butter (AKA ghee) has… A higher smoke point than regular butter, which means it’s great for high heat cooking (450°F, compared to 350°F for regular butter). Longer shelf life than regular butter (at least 3 months). Conjugated linoleic acid, or CLA, a fatty acid known to be protective against diabetes, carcinogens, and artery plaque.…
