In this episode, you’ll learn: What to do when you don’t know where to start with your goals Strategies to overcome “all or nothing” and “falling off the wagon” excuses How to build confidence in your coaching business Why self-doubt is not a valid excuse to not take action The difference between consistent and inconsistent…
Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often…
Create your best life! Subscribe to my mailing list and get FREE access to Success to Significance Worksheets… Today’s episode goes over two stellar strategies you can use to stay fully comittmed to your resolutions and goals all year long. If you haven’t already listened to my podcast interview with Jarrod Warren, host of The…
Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college…
