Get my FREE Consistency Planner Consistency Secrets! In this week’s episode we dive deep into the principles of consistent people & how you can start following through on the habits you want for your coaching business and health today! Episode Summary: The Principles of Consistent People #1 They start from where they are at. If…
Bulletproof Coach Program: How I’ve Changed As of September, I became a Certified Bulletproof Coach… one of the first 150 Certified Bulletproof Coaches internationally. It was an incredible program lead by Dr. Mark Atkinson and Dave Asprey (CEO of Bulletproof) on how to upgrade your mind and body. We learned about supplements, sleep, stress management, The Bulletproof…
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Happy Holidays! Studies show that the average person gains 5-10 pounds between Thanksgiving and Christmas. I want to share a few non-conventional tips to avoid gaining weight during this holiday season. With all the holiday treats I’ve been having, I will be following them with you! Consider “Intermittent Fasting.” For me, this means eating all…
This summer, one of my favorite bloggers, Jenny Sansouci inspired me to join the “Comfort Zone Crusade.” So this summer, I began doing a lot of things that scare, but also excite me. I want to share a few of my summer highlights with you: 1. I’ve always wanted to start a health Instagram account where…
Hi Guys! It’s summer for me and I could not be happier! During my summer break, I love to invest more time in my health. I exercise more, juice fruits and vegetables, cook healthy recipes, get outside, and try to watch health documentaries and read nutrition books. Not your typical college student, I know. I…
This month I went to Las Vegas for Camp Do More hosted by fitness expert and motivational speaker Chalene Johnson. It’s a fun couple of days filled with workouts and lectures. I wanted to share one of my favorite takeaways from Chalene’s lecture. With whatever goal you are trying to achieve, DO NOT compare yourself…
