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Hailey Rowe
Business Coach for Health Coaches & Life Coaches
Hailey RoweHailey Rowe
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  • About Hailey
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Tag Archives: kerrygold

ghee

Your Guide to Clarified Butter (AKA Ghee)

Health & Wellness, Learn, NutritionBy Hailey RoweMarch 7, 2016Leave a comment

Clarified butter (AKA ghee) has… A higher smoke point than regular butter, which means it’s great for high heat cooking (450°F, compared to 350°F for regular butter). Longer shelf life than regular butter (at least 3 months). Conjugated linoleic acid, or CLA, a fatty acid known to be protective against diabetes, carcinogens, and artery plaque.…

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