intermittent fasting

Intermittent Fasting With Jason Ryer (Part 2)

Health & Wellness, Learn, Nutrition, Personal Development, Podcast

To get my free “Healthy Habits of High Performers” Checklist, sign up below. Intermittent Fasting: Is it worth the hype? Intermittent fasting expert & Human Potential Coach Jason Ryer (founder of Zen Strength) shares how fasting can improve your productivity, overall health, detoxification, immune system, and more. If you missed part 1 of this interview, DEFINITELY listen…

Overcome lack of Focus with Dan Sullivan

Overcome Lack of Focus With Dan Sullivan

Health & Wellness, Inspiration, Learn, Personal Development, PodcastLeave a comment

Let’s talk focus and brain power! In this episode, I interview Dan Sullivan. He is a Certified Health Coach with the Institute of Integrative Nutrition who hacked his A.D.D. by implementing holistic lifestyle changes. Topics in this episode: Focus and productivity tips The benefits of working with a functional medicine practitioner Giving up gluten in college…