⇩Get My Overwhelm Cheat Sheet The Limits on Limiting Beliefs In this episode Lynnsey Robinson and I discuss the affects of limiting beliefs. By listening to this episode you will learn how to overcome limiting beliefs. 0:00We are live. And I’m here today with a very special guest, Lynnsey Robinson and Lynnsey is a hypnotherapist,…
How to Be Positive: Can we rewire our brains to see the glass half full? Recently, I posted a video in my FREE Facebook group all about how to be positive. I believe addressing your mindset is the most important step to unlock your success. Why? Because your thoughts drive your actions, and your actions become…
Conquer stress with today’s quick tip. Conquer stress like a champ? YES YOU CAN. If you’re new to the blog and podcast, my name is Hailey Rowe and I’m a Habits Coach devoted to helping you build healthy success habits you can stick to — even when obstacles arise. Unlike most coaches, I not only…
4 Different Kinds of Meditation It’s no secret that meditation is a great stress reduction strategy. It also has the power to change your brain! A UCLA study showed that meditation slows down the brain’s aging process by increasing grey matter, associated with information processing, intelligence, and intellect. The key to becoming a consistent meditator is choosing a…
Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress…
Bulletproof Exec Coach Certification… Complete! Hi All! In September of 2016, I completed the Bulletproof Exec Coach Program. It included 150+ hours of training! I’ve been learning how to maximize performance by identifying and addressing the “kryptonite” that holds us back from our full potential. By upgrading our environment, health, psychological beliefs, and spirituality, we can drastically improve…
Bulletproof Coach… What is that? Many people are unfamiliar with the term “Bulletproof Coach.” I understand! The certification program is somewhat new (started in 2014). In this blog, I’ll explain what it is. Let’s start with defining “Bulletproof.” Bulletproof is a company launched by Dave Asprey, an entrepreneur who has spent over $300,000 hacking his own…
2016 is coming to an end! 2016 has been the year of kale, Kayla Itsines, intense workouts (instead of steady cardio), healthy fats, Organifi, and the microbiome. Last year, I blogged about my Top Health Habits and this year, I’m excited to do it all again! I’m counting down the Top 7 things that have made the…
Mentor Lessons From the Queen of Fitness I LOVE learning from inspiring, interesting people. My former “boss,” Jennifer Westendorf (AKA Jen), is one of the kindest, coolest, and most supportive people I know. She is a fitness queen with over 9 years in the industry, a yoga/chakra/spirit junkie, and the Assistant Director of Fitness and Wellness…
