Exercise, abs, nutrition… oh my! In today’s podcast episode, Danny Thompson, founder of You Can 2 Fit, has some excellent tips on how to improve your body, mind, & overall health. In this episode, you will learn: How to create a balanced fitness routine The basics of the Weston A. Price Diet Tips to make…
Diet changes can be tough! Today’s podcast episode covers 5 lessons that shifted my painful diet journey into a successful healthy lifestyle. Overview Many of you know my goal is to feel amazing every day & help others do the same. One of the best ways to achieve peak performance is through great nutrition. Often…
Create your best life! Subscribe to my mailing list and get FREE access to Success to Significance Worksheets… Today’s episode goes over two stellar strategies you can use to stay fully comittmed to your resolutions and goals all year long. If you haven’t already listened to my podcast interview with Jarrod Warren, host of The…
How to Get Back on Track with Good Nutrition… A Personal Story As much as I would love to say that I am one of those Personal Trainers/Bulletproof Coaches who eats perfectly balanced, all organic, healthy meals every day, I’d be lying. There are times when I want to eat loads of vegetables, cook healthy…
Happy New Year! Studies show that the average person gains 5-8 pounds between Thanksgiving and Christmas. I want to share a few non-conventional fat-burning tips for people who may want to lose some holiday weight.
Happy summer! I have just finished the Insanity workout program. I lost a few pounds, my speed and cardio has improved, and I feel great! I wanted to share a few things that helped me get through the 60-day program from start to finish: *Accept imperfection. I NEVER would have made it through this program…
Hi Guys! It’s summer for me and I could not be happier! During my summer break, I love to invest more time in my health. I exercise more, juice fruits and vegetables, cook healthy recipes, get outside, and try to watch health documentaries and read nutrition books. Not your typical college student, I know. I…
This month I went to Las Vegas for Camp Do More hosted by fitness expert and motivational speaker Chalene Johnson. It’s a fun couple of days filled with workouts and lectures. I wanted to share one of my favorite takeaways from Chalene’s lecture. With whatever goal you are trying to achieve, DO NOT compare yourself…
