Stress Reduction Strategies: The 3 Causes of Stress
Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress…
