Stress Reduction Strategies: The 3 Causes of Stress Stress reduction strategies are important in today’s busy world. In 2016, I did 8 weeks of mindfulness training. It was a life-changing part of the Bulletproof Coach Training Certification, giving me the tools to be a calmer person (much needed for a type A gal like me). Stress…
Bulletproof Coach… What is that? Many people are unfamiliar with the term “Bulletproof Coach.” I understand! The certification program is somewhat new (started in 2014). In this blog, I’ll explain what it is. Let’s start with defining “Bulletproof.” Bulletproof is a company launched by Dave Asprey, an entrepreneur who has spent over $300,000 hacking his own…
Great Gifts for Health Nuts… Great news! I’ve created a gift guide that you can use to shop for the beloved “health nuts” in your life. Hope your holiday season is off to a great start! Here are my top picks for this year… 1. Hard Corps Performance Pack This is for bad asses, CrossFitters,…
I used to see exercise as a pesky task and never looked forward to it. Over the years, my attitude towards physical activity has COMPLETELY changed. Here are the ways I use exercise strategically.
Hack your sleep! Hack your sleep if you want to make gains at the gym & improve every aspect of your life. As a Personal Trainer and fitness enthusiast, many of my clients are shocked when I tell them that sleep is more important than the actual workout when it comes to fat loss and…
